7 Tips For Controlling Your Appetite

When it comes to the math behind weight loss, it’s all about “calories in, calories out.” However, it’s not always that black and white. If you suffer from constant food cravings, it may not always be an issue of hunger. Thankfully, there are some steps you can take to remedy the situation. If you’re certain that you are eating as you should for your metabolic type and you still feel hungry all the time, use these tips to help curb your appetite.

Tips For Controlling Your Appetite

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How to Exercise in 30 Minutes or Less

By Leigh Crews

World renowned composer and director Leonard Bernstein said, “To achieve great things, two things are needed; a plan, and not quite enough time.” How true! Fitness is no exception — without a plan, it is all too easy to let your exercise program slip right through the cracks. But if you can squeeze just 30 minutes out of your day, you can fit in a great workout. Here are some tips to turn your plan into a “great thing” for your body.

How to exercise in 30 mins or less

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Exercise designed to help strengthen your bones.

Use these simple stretches as “quick-fix” exercises that can be done in any spare moments you might have.

Exercises for healthy bones

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Recipes for healthy bones

This is an excellent meal with which to start the day. You will get carotenes (for vitamin A) from the fruits, B vitamins from the oats, yoghurt and sunflower seeds, vitamin C from the fruits and vitamin E from the seeds. You will get minerals from the yoghurt, oats and seeds and fibre from the fruit, oats and seeds. Finally, you will get essential fatty acids from the seeds and protein from the yoghurt, oats and seeds. Best of all, perhaps, you will get short-term energy from the sugars in the fruits, long-term energy from the starches in the oats and even longer-term energy from the fats in the seeds. As a result this original muesli will see you safely through a busy morning and satisfy you until lunchtime.

Recipes for healthy bones

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