Category Archives: Health Articles

7 Tips For Controlling Your Appetite

When it comes to the math behind weight loss, it’s all about “calories in, calories out.” However, it’s not always that black and white. If you suffer from constant food cravings, it may not always be an issue of hunger. Thankfully, there are some steps you can take to remedy the situation. If you’re certain that you [...]

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How to Exercise in 30 Minutes or Less

By Leigh Crews World renowned composer and director Leonard Bernstein said, “To achieve great things, two things are needed; a plan, and not quite enough time.” How true! Fitness is no exception — without a plan, it is all too easy to let your exercise program slip right through the cracks. But if you can squeeze just 30 [...]

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Exercise designed to help strengthen your bones.

Use these simple stretches as “quick-fix” exercises that can be done in any spare moments you might have. Exercises for healthy bones

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Recipes for healthy bones

This is an excellent meal with which to start the day. You will get carotenes (for vitamin A) from the fruits, B vitamins from the oats, yoghurt and sunflower seeds, vitamin C from the fruits and vitamin E from the seeds. You will get minerals from the yoghurt, oats and seeds and fibre from the fruit, oats [...]

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