Recipes for healthy bones
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This is an excellent meal with which to start the day. You will get carotenes (for vitamin A) from the fruits, B vitamins from the oats, yoghurt and sunflower seeds, vitamin C from the fruits and vitamin E from the seeds. You will get minerals from the yoghurt, oats and seeds and fibre from the fruit, oats and seeds. Finally, you will get essential fatty acids from the seeds and protein from the yoghurt, oats and seeds.
Best of all, perhaps, you will get short-term energy from the sugars in the fruits, long-term energy from the starches in the oats and even longer-term energy from the fats in the seeds. As a result this original muesli will see you safely through a busy morning and satisfy you until lunchtime.
